I think that one of the most important features of an adult is being able to be comfortable amidst discomfort.

When you have this mastered you don’t get bothered easily, everything is a challenge, even when you get upset with something, you are always able to see through the situation and get your feelings out of it.

When you find comfort within the uncomfortable, you don’t allow your feelings to dictate the narrative, making you a victim of the circumstances, instead you change the outcome in your favour, making it a lesson never to be forgotten.

Working out can give you your daily dose of “comfort in the discomfort”. Mastering the pain of an exercise, doing that last rep that you thought it was impossible at that point, breathing after almost losing your breath, makes you “invincible”.

Knowing what you need to control the outcome, leaves you completely stress free.

Knowing that you have what its needed to control the outcome makes you fearless.